Mind Harbour courses are rooted in clinically proven mindfulness techniques, evidence based interventions and compassionate facilitation helping attendees to maintain and regulate good mental health.

 

 

For business

 

Bespoke wellness workshop 

 

Stress, burnout and anxiety accounts for 57% of working days lost in the UK each year, yet simple adjustments and techniques can make the world of difference to the wellbeing of your team.

Mind Harbour Wellness Workshops are tailor made to your company's specific needs. 

Half-day Bespoke Workshop Guide price

£60 per delegate (minimum 10)

Contents

  • The Importance of looking after the mind

  • Comprehensive introduction to mindfulness

  • Stress management

  • Relating to others

  • Minimising stressful triggers

  • Building a well-being strategy

  • Signposting to valuable services

  • Helpful resources to take away

Contact me for a free consultation at

claire@mindharbour.co.uk

 

What a fantastic afternoon!! You have such a relaxing and warm way of creating engagement and openness!

- wellness workshop attendee

It was a warm friendly environment and approach

- Wellness workshop client